Wednesday, 22 August 2018

7 One-Minute Meditations to Silence Your Mind and Calm Your Day

Imagining tasks to be more challenging they are, lacking courage or just feeling negative are familiar experiences for us as we seek that elusive work/life balance. This blog introduces us to seven short mindfulness practices to restore our equanimity:
https://www.inc.com/lolly-daskal/7-one-minute-meditations-to-silence-your-mind-and-calm-your-day.html?cid=nl029week32day10_1&utm_source=newsletter&utm_medium=email&utm_campaign=Inc%20Must%20Reads&position=2&partner=newsletter&campaign_date=10082018

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